Recently saw this, courtesy of Gretchen @ The Happiness Project. Is it more important to be fit than not to be fat? Its interesting, and I believe its true that physical activity is a great antidote to many things, including mental health. But don't I keep reading that obesity is a risk factor for many things, including cancer?
And I weighed myself today....lost two more pounds, down five in a a little less than a month, which is about what we were looking for.
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