Saturday, September 6, 2008

More on my weight

Recently saw this, courtesy of Gretchen @ The Happiness Project. Is it more important to be fit than not to be fat? Its interesting, and I believe its true that physical activity is a great antidote to many things, including mental health. But don't I keep reading that obesity is a risk factor for many things, including cancer?

And I weighed myself today....lost two more pounds, down five in a a little less than a month, which is about what we were looking for.

No comments: